Forgetting the Kid Dream Can you remember dreaming when you were a kid? I do. Or can we classify it…

What is Hint Water? A pure infused blast of supreme refreshment and goodness is Hint Water. Recently, I discovered this…

Squatty Potty is Still Going Strong!   (Note: Check out the full review here) Back in 2012,  I made a video…

I’m Back…and Making a Commitment to Consistency Wow!   What an rollercoaster I’ve been on the past 2 years. The emotional…

I began this fast to get myself realigned, focused and back on track with my healthy eating habits and mindset….

Whenever I have those times in my life when I must get things under control.  When I’m having moments when…

A fresh smoothie is an excellent way to get an outstanding nutritional boost in your diet.  You can easily find…

When I started this blog, my intentions were to get the word out about my nutritional habits and physical health…

Did you know that long term sitting could be more dangerous to your health than smoking.  That’s what recent studies…

Recently, I received an email from a contact who had viewed my Squatty Potty Youtube video.  This person had noticed…