A fresh smoothie is an excellent way to get an outstanding nutritional boost in your diet. You can easily find all the ingredients to make a healthy smoothie at your local market or health food store.
Smoothies are easy to make and really good for you. Try to always use fresh vegetables, fruit, along with natural sweeteners (if desired). You may even add other things such as, flaxseeds or flaxseed oil, coconut oil, chia seeds, kefir, coconut milk, plain water or whatever you may think might do well in a smoothie. It’s your preference.
Though others may make great tasting smoothies with detailed recipes, I’m not that kind of guy. I have my special way of doing it.
Watch how I do it.