Allen Williams eating some romaine lettuce
Continue Reading Challenge #5: Eat Some Green!

Challenge #5: Eat Some Green!

Why Should You Eat Green? Because eating a green plant based diet is one of the most beneficial things you…

asian style squat - allen williams- go live pure
Continue Reading Challenge #4: Do A Full Asian Style Squat

Challenge #4: Do A Full Asian Style Squat

Can You Do A Full Asian Style Squat? Challenge #4 took me several weeks before I was able to do…

Continue Reading Challenge #3: Have FAITH. BELIEVE it is possible!

Challenge #3: Have FAITH. BELIEVE it is possible!

Conceive It Then Believe It Many of us don’t ever fulfill our dreams and ambitions. We hope, we talk about…

forgive and forgiveness
Continue Reading Challenge #2 : Forgive

Challenge #2 : Forgive

To Forgive is to Free Yourself Yes, I’ve experienced this freedom. Many times, forgiving someone for hurtful actions or words…

Litter...Pick it up
Continue Reading Challenge #1: Pick Up the TRASH!

Challenge #1: Pick Up the TRASH!

I HATE TRASH! One of my major pet-peeves is watching someone outright drop there trash out the window of a…