My Green Picks

6 December, 2017 Allen Williams 0

My Current Superfood Green Powder Choices Of course, fresh veggies are my first choice for green nutrition. So, if at all possible make them a […]

Why Eat Green?

29 September, 2016 Allen 0

 What Is Eating Green to Me? EATING GREEN = The primary consumption of green plant-based foods containing chlorophyll, especially leafy green vegetables such as, Romain […]

Allen Williams

My Smoothie Method

14 December, 2014 Allen 2

A fresh smoothie is an excellent way to get an outstanding nutritional boost in your diet.  You can easily find all the ingredients to make […]

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Foods that Give You Gas

30 August, 2012 Allen 2

Got gas? Ever loudly passed gas when you least expected it. You might want to monitor the foods you’re eating so you can avoid the […]

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How I Make Milk Kefir

15 August, 2012 Allen 11

Some of The Health Benefits of Kefir: Cleanses the intestines Heals digestive troubles Provides beneficial bacteria and yeast Helps relieve or remedy IBS, herpes, immune […]