My Eating Wasn’t Very Good…Ughhhh!
Sometimes it just happens. I want to resist, yet I fall to temptation. This past weekend I worked at conference…
Foods that Give You Gas
Got gas? Ever loudly passed gas when you least expected it. You might want to monitor the foods you’re eating…
In the Woods: What was Revealed to Me Today?
You never know what you will learn if you allow yourself to be open to the many ways we can…
Ick! Bugs in Your Food…Really!
Would you like some bugs with that? Without our knowledge, many of the foods and products we consume and use…
Black Girls Guide to Healthy Poop and Pee.
I had to post this article from Black Girl Guide to Weight Loss. She give’s an outstanding illustration and explanation…
How I Make Milk Kefir
Some of The Health Benefits of Kefir: Cleanses the intestines Heals digestive troubles Provides beneficial bacteria and yeast Helps relieve…
Are Plants Sentient?
While walking through the woods on many occasions, I’ve often talked to the trees and plants in the woods. In…
Me Love Some Larabars!
Made with no more than 9 whole food ingredients, Larabars are the only healthy snack bars I eat at this…
What I Usually Eat for Breakfast
Something I forgot to mention in this video is fruit smoothies. On many mornings, I mix some fruit in the…
Go Live Pure…The Beginning of My Transformation
Go Live Pure…The Beginning of My Transformation My life in the past year and a half has been a complete…