Something I forgot to mention in this video is fruit smoothies. On many mornings, I mix some fruit in the Vitamix making a delicious morning start-up treat.
Links of interest:
Local Harvest.org – Community Supported Agriculture
What I Usually Eat for Breakfast
Lol! I surely was thinking, “Allen, that’s not funny.” But then when you did your immitation of me I totally laughed!!!
And yes, it’s all about bowel management 😉
Glad you liked it. 🙂
Cool man!!!
Thanks Dre!