Food is not just calories it's information that talks to you DNA and tells it what to do
Continue Reading Eating Differently: My Spiritual Awakening

Eating Differently: My Spiritual Awakening

What I Eat = Spiritual?  You Decide Hey, how are you!? Hope you’re doing well. 🙂 Today I’m sharing with…

Continue Reading Fun Stress Test

Fun Stress Test

Take a break with this fun stress test.  🙂 Blessings to you!

Continue Reading Uplifting Health Quotes

Uplifting Health Quotes

“Most people have no idea how good their body is designed to feel.” ======================================================== “Your health is an investment, not…

Continue Reading Faith in God Quotes

Faith in God Quotes

Dear God, I know that I am not perfect, I know sometimes I forget to pray, I know I have…

Continue Reading Inspiring Quotes

Inspiring Quotes

“Ask yourself what is really important and then have the courage to build your life around your answer.” ================================================== “Actually,…

Allen Williams eating some romaine lettuce
Continue Reading Challenge #5: Eat Some Green!

Challenge #5: Eat Some Green!

Why Should You Eat Green? Because eating a green plant based diet is one of the most beneficial things you…

asian style squat - allen williams- go live pure
Continue Reading Challenge #4: Do A Full Asian Style Squat

Challenge #4: Do A Full Asian Style Squat

Can You Do A Full Asian Style Squat? Challenge #4 took me several weeks before I was able to do…

Continue Reading Challenge #3: Have FAITH. BELIEVE it is possible!

Challenge #3: Have FAITH. BELIEVE it is possible!

Conceive It Then Believe It Many of us don’t ever fulfill our dreams and ambitions. We hope, we talk about…

forgive and forgiveness
Continue Reading Challenge #2 : Forgive

Challenge #2 : Forgive

To Forgive is to Free Yourself Yes, I’ve experienced this freedom. Many times, forgiving someone for hurtful actions or words…

Litter...Pick it up
Continue Reading Challenge #1: Pick Up the TRASH!

Challenge #1: Pick Up the TRASH!

I HATE TRASH! One of my major pet-peeves is watching someone outright drop there trash out the window of a…