Tag: squatting
Challenge #4: Do A Full Asian Style Squat
Can You Do A Full Asian Style Squat? Challenge #4 took me several weeks before I was able to do…
Can Sitting Be Dangerous to Your Health
Did you know that long term sitting could be more dangerous to your health than smoking. That’s what recent studies…
The Secret to Excellent Health?…Keep the Bowels Clean
Keep the Bowels Clean! I believe the proper maintenance of the bowels is at the apex of optimum health. My…