Month: December 2014
Ending a 3 Day Water Fast
I began this fast to get myself realigned, focused and back on track with my healthy eating habits and mindset….
I Must Water Fast Now!
Whenever I have those times in my life when I must get things under control. When I’m having moments when…
My Smoothie Method
A fresh smoothie is an excellent way to get an outstanding nutritional boost in your diet. You can easily find…
Not Just About Food and Good Health
Author: Allen Published Date: 11 December, 2014 Leave a Comment on Not Just About Food and Good Health
When I started this blog, my intentions were to get the word out about my nutritional habits and physical health…