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Continue Reading Ending a 3 Day Water Fast

Ending a 3 Day Water Fast

I began this fast to get myself realigned, focused and back on track with my healthy eating habits and mindset….

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Continue Reading I Must Water Fast Now!

I Must Water Fast Now!

Whenever I have those times in my life when I must get things under control.  When I’m having moments when…

Allen Williams
Continue Reading My Smoothie Method

My Smoothie Method

A fresh smoothie is an excellent way to get an outstanding nutritional boost in your diet.  You can easily find…

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Continue Reading Not Just About Food and Good Health

Not Just About Food and Good Health

When I started this blog, my intentions were to get the word out about my nutritional habits and physical health…