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How I Make Milk Kefir

15 August, 2012 Allen 11

Some of the health benefits of Kefir: cleanses the intestines heals digestive troubles provides beneficial bacteria and yeast (not candida albicans) helps relieve or remedy […]

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Me Love Some Larabars!

13 August, 2012 Allen 4

Made with no more than 9 whole food ingredients, Larabars are  the only healthy snack bars I eat at this time.  Believe it or not, […]

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Meat Glue….What?

9 August, 2012 Allen 0

I’ve decided that the only meat I will eat is grassfeed, greenfed from the farm.  No longer will I eat meat that is full of […]

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