Allen Williams

My Smoothie Method

14 December, 2014 Allen 2

A fresh smoothie is an excellent way to get an outstanding nutritional boost in your diet.  You can easily find all the ingredients to make […]

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Foods that Give You Gas

30 August, 2012 Allen 0

Got gas? Ever loudly passed gas when you least expected it. You might want to monitor the foods you’re eating so you can avoid the […]

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