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Continue Reading Have You Forgotten the Kid Dream?

Have You Forgotten the Kid Dream?

Forgetting the Kid Dream Can you remember dreaming when you were a kid? I do. Or can we classify it…

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Continue Reading Top 5 Reasons To Drink Hint Water

Top 5 Reasons To Drink Hint Water

What is Hint Water? A pure infused blast of supreme refreshment and goodness is Hint Water. Recently, I discovered this…

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Continue Reading The Squatty Potty Has Exploded…

The Squatty Potty Has Exploded…

Squatty Potty is Still Going Strong!   (Note: Check out the full review here) Back in 2012,  I made a video…

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Continue Reading I’m Back…Being Consistent is the Key!

I’m Back…Being Consistent is the Key!

I’m Back…and Making a Commitment to Consistency Wow!   What an rollercoaster I’ve been on the past 2 years. The emotional…

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Continue Reading Ending a 3 Day Water Fast

Ending a 3 Day Water Fast

I began this fast to get myself realigned, focused and back on track with my healthy eating habits and mindset….

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Continue Reading I Must Water Fast Now!

I Must Water Fast Now!

Whenever I have those times in my life when I must get things under control.  When I’m having moments when…

Allen Williams
Continue Reading My Smoothie Method

My Smoothie Method

A fresh smoothie is an excellent way to get an outstanding nutritional boost in your diet.  You can easily find…

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Continue Reading Not Just About Food and Good Health

Not Just About Food and Good Health

When I started this blog, my intentions were to get the word out about my nutritional habits and physical health…

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Continue Reading Can Sitting Be Dangerous to Your Health

Can Sitting Be Dangerous to Your Health

Did you know that long term sitting could be more dangerous to your health than smoking.  That’s what recent studies…

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Continue Reading Your Words Have Power

Your Words Have Power

Recently, I received an email from a contact who had viewed my Squatty Potty Youtube video.  This person had noticed…