Is Bee Pollen Good For You?

Bee PollenIs Bee Pollen Good For You

I recently purchased a bottle of Y.S. Eco Organic Bee Farms Bee Pollen from my local nutrition store.  I’ve read it’s good for allergies, asthma and stomach problems.

For about a month now, I’ve been taking a teaspoonful, one to three times a day.

It’s recommended to start with a few granules when Continue reading

Have You Forgotten the Kid Dream?

Forgetting the Kid Dream

Can you remember dreaming when you were a kid?  I do. Or can we classify it as fantasizing?

Either way, they were thoughts, imaginations or mental picture stories that happen within our minds.  Sometimes these thoughts even acted out in role playing stories with friends or even imaginary friends played alone.cute-kids-vector-set_71z6ib_L

Many of my imaginations and role-playing were played out alone.  I was a kid that was very well liked by everyone, however, I was really somewhat of an introvert.

Being an only child for the first 3.5 years of my life, I had learned to entertain myself by playing alone.  Much of this centered time alone, involved me imagining what I saw myself being.

The common theme was me as a secret-agent like James Bond saving the world from the bad guys.  I was always this guy that was least suspected of Continue reading

Blue Sky Nutrition: My Local Nutrition Store

Supporting My Local Small Business – Blue Sky Nutrition

I love the shop at this place.  It’s privately owned which makes me happy to support  a local small business.  With all the big box stores pusBlue Sky Nutrition Florissant Missourihing out the Mom and Pop’s businesses, it’s refreshing to see a small business that is thriving in the midst of the big boys.

Blue Sky Nutrition in Florissant, MO (USA) is one of those places.

With a knowledgeable and welcoming staff, Blue Sky Nutrition is my choice to shop for my nutritional needs.  Continue reading

25 Inspirational Health Quotes I Found Online

Recently, I was surfing on the internet reading quotes about health and wellness.  good health quotesI came across many inspiring, witty and thought-provoking words.

Since I was truly enjoying this moment, I felt it might be something worth sharing with my readers.  So I gathered together a few of my favorites for you.

Going forward, I plan to use these healthy life quotes to remind me of why I do what I do and also to motivate me when times get tough.

Please enjoy! Continue reading

I’m Not a Vegan Or Vegetarian

Some of my associates and co-workers often assume I’m a vegetarian or vegan, witnessing me consume fruit and veggie smoothies, green salads and lots of fruit.

So when they see me consume meat they are quite shocked.  My response to them is usually “I never said I was a vegetarian or vegan.”

Maybe I’m viewed that way because compared to most I associate with, they don’t consume much in the way of fruit and vegetables. Fresh vegetables in the basket on wooden background

Well, let me clear things up for everyone.

I am an everyday guy seeking to watch what I eat.  Knowing that some things can be harmful to me, I’ve chosen to be a be more discerning about what foods are going into my mouth.

My goal is to substantiallly increase the amount of good and nourishing food over the amount of bad food virtually eliminating all bad foods and substance.

Not Seeking Perfection Continue reading

Chorella: Natural Detoxification for the Body

One of my favorites in the superfood category is Chorella. Since 2011, I’ve been using Chorella as a supplement mostly for the nutritional benefits and detoxifying qualities.

I’ve had mercury fillings in my mouth for achorella natural detoxification for the body long time. Some fillings have been replaced and I will eventually have more dental work to remove the remaining. I had read that Chorella aids in removing mercury from the body so I consumed the chorella to help mitigate the flow of mercury into my body

Chorella is possibly the most well known and most widely studied superfoods in the world. Chorella is a single cell green micro algae. Chorella is over 50% protein and has the perfect balance of essential nutrients.

This is due to an amazing nucleotide-peptide complex in Chorella called Chorella Growth Factor (GCF). Composed of amino acids, beta glucans, nucleic acids, peptides and polysaccharides, GCF is not present in any other food, superfood or supplement making it exclusive to Chorella.

Ways Chorella Provides Natural Detoxification for the Body. Continue reading